Are you considering juicing so that you can get more vegetables and fruit into your diet? A few years ago, juicing was popular in the health community but today. 9 Ways to Help You Kick the Sugar Habit Forever. Do you currently consume mostly sugary drinks throughout the day? Those sugary drinks along with the foods you consume on a daily basis is slowly killing us. 6 Benefits of Using a Pedometer. Do you have a pedometer? Whether your a health nut or .

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The mission of the Upper Peninsula Association of Rural Health Services is to provide high quality primary health care with respect and compassion to all in need. Our vision for the UP Association of Rural Health Services is to be a major health provider in the Upper Peninsula of Michigan which offers a coordinated and expanded system of primary care including medical, oral health, nutrition, vision, preventive care, mental health and pharmacy.